Resources & Helpful Info
I'm not about gatekeeping helpful tidbits that I use with my clients. Below are some of my favorite recommendations, worksheets, resources, and links. Help yourself! But just remember, some of these make more sense in the context of goal-oriented therapy sessions.
Check out the playlists on my Youtube channel for helpful videos:
https://www.youtube.com/@MetaPhorwardTherapy
Bonus: You can also check out my therapy-related music playlist curated by my very own clients!
Bury Your Head in the Sound
A primary way I connect with my clients is through music. In and out of session, they'll share their favorite artists, songs, or albums. Music is, at its core, an expression of emotion. So I decided to create a playlist of songs recommended or mentioned by my clients in session. Have a suggestion? Drop it below and I'll be sure to add it.